Yogic Relaxation for Deep Rest

Booking deadline: 1 April | 12:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.

Click here to visit the hub for RADIATE: Wellbeing for Radiographers.

Centre yourself within your breath as you gently bring your focus into your body.

Encouraging an easeful state of being, as you settle into a guided relaxation to help release tension in both body and mind. Coming to a place of abundant inner peace as we welcome rest with this deeply nourishing practice.

You may like to have a yoga mat, cushions, and blankets to ensure your comfort as the practice is both seated and reclined. Please ensure you have a peaceful safe space to practice in and are wearing comfortable clothing.

Participant disclaimer:
I hereby agree to the following: I recognise that exercise requires physical exertion that may be strenuous and may cause physical injury. I am fully aware of the risk involved in participating in a yoga and relaxation class and am in good enough health to participate. I understand that it is my responsibility to consult a physician if I have due cause prior to my participation in the yoga class. If I am pregnant I participate fully at my own risk. I am over the age of 18 and I enter into this agreement as the sole participant of the online session. I agree to assume full responsibility for any risks, injuries or damages, known or unknown which I might incur as a result of participating in the programmes offered by Movement Inc Yoga. I knowingly, voluntarily and expressly waive any claim I may have against Movement Inc Yoga for injury or damages that I may sustain as a result of participating in the yoga classes. I hereby take full and sole responsibility from any liability of loss or damage to my personal property associated with yoga classes or any other events. I, my legal heirs or legal representatives forever release, waive , discharge and covenant not to sue Movement Inc Yoga (Movement Inc).

If you have any questions or concerns beforehand, please contact us at [email protected].