Sleep: From Rest to Restoration

Click here to visit the hub for RADIATE: Wellbeing for Radiographers.
 

Sleep is our most deliberate coping strategy, yet something we pay little attention to. This session will look at:

• Why sleep is so important
• The architecture of good quality sleep
• A range of tips and techniques that allow people to sleep more effectively

You'll need a pen and paper handy for this workshop.
 

The Balance Scorecard

Balance is something that most people strive for and yet many find elusive. The Balance Scorecard is a way to take a look at a number of factors that can help provide people with a sense of equilibrium – it is simply a wake-up call to the topic. Click here to complete 24 questions and receive a summary report, this resource is available until Friday 30 April.

Booking deadline: 13 April | 17:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.