Nutrition & Exercise: The Energy Banks

Click here to visit the hub for RADIATE: Wellbeing for Radiographers.
 

What we eat and how we move are two essential foundation stones for wellbeing. This session will look at:

• How food can be your friend or your foe
• Why physical activity is one of the most important insurance policies you can get
• The challenges of change

You'll need a pen and paper handy for this workshop.

The Balance Scorecard

Balance is something that most people strive for and yet many find elusive. The Balance Scorecard is a way to take a look at a number of factors that can help provide people with a sense of equilibrium – it is simply a wake-up call to the topic. Click here to complete 24 questions and receive a summary report, this resource is available until Friday 30 April.

Booking deadline: 19 April | 17:00. Please note after this date/time, your booking will not be approved. If the session is being recorded and you are an SoR member, you will be able to access it via the RADIATE hub afterwards.